Get a Flat Stomach with Dancing? Hi there– Do you want to learn How to Get a Flat Stomach so that you can feel sexy, comfortable, and confident in your Body? My name is Theresa Stevens, and I’m a Samba Dancer & Teacher. I love helping women all over the world learn how to get ...…
How to Zumba for the most fun & Sexy Health Results? Well, it’s time to Learn How to Shake Your Hips & Booty! Hi there– Do you love Zumba, but do you know that you could get more out of the class if you could just “get” the hot hip and booty shaking dance moves? ...…
Hi there– Have you decided that you are ready to make some changes in your life to improve your health and happiness? Excellent! I am so glad you are here! Because you see, your Health and your Happiness are indeed linked together. My name is Theresa Stevens and I’m a Samba Dance Teacher and an ...…
Hi there– Have you ever wondered if you can Dance to Lose Weight? Well, the answer is Yes! My name is Theresa Stevens, and I’m a Samba Dance Teacher and an expert in helping women learn How to Dance to Lose Weight… I love helping women to love and appreciate their bodies, lose weight (and have even ...…
What is BodyJoy exactly? Well, first things first. BodyJoy is a beautiful word I made up to express the idea of creating a daily habit of moving your body, playing in your body, being IN your body.…
Hi there– Ready to take a little Dance Break today? It’s time to take 10 minutes to get into pleasure with your body, have fun moving your hips and shaking your booty, clear your mind and expand your lungs, and bring in great energy and inspiration! …
Go For a Beauty Walk for Lifelong Weight Control & to Feel Amazing in your Body! Our bodies were designed to move, play, and feel good! And we all know that moving and using our bodies is an essential ingredient in losing weight now and keeping if off.…
Drinking lots of water every day is a wonderful way to honor and care for your body. It flushes away all of the stress, lactic acid, and toxins that you release as you get into playing in your body through Dance. …
The words that we have been trained to think about having an ideal weight and a healthy good feeling body, is to use the catch phrase “To Lose Weight.” And we use the phrase “To Lose Weight” to sum up everything that we want to experience—and that’s feeling hot, sexy, alive, confident, comfortable, and alive ...…
Weight-Loss with Zumba? Well, it’s time to Learn How to Shake Your Hips & Booty! Hi there– Do you love Zumba, but do you know that you could get more out of the class if you could just “get” the hot hip and booty shaking dance moves? Dance teacher Theresa Stevens saw a real need ...…
