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Weight Control with Pleasure?
Posted on February 16 2012 by in Weight-loss tips with 0 comments
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Hi there–
Have you ever wondered if Weight Control could be Pleasurable and Fun? Well, the answer is Yes!
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What is BodyJoy? And how can you Get Some?
Posted on February 2 2012 by in Weight-loss tips with 1 comment
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What is BodyJoy exactly?
Well, first things first. BodyJoy is a beautiful word I made up to express the idea of creating a daily habit of moving your body, playing in your body, being IN your body.
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A Fun Zumba-style Dance Choreography, just for you!
Posted on February 1 2012 by in Weight-loss tips with 2 comments
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Hi there–
Ready to take a little Dance Break today?
It's time to take 10 minutes to get into pleasure with your body, have fun moving your hips and shaking your booty, clear your mind and expand your lungs, and bring in great energy and inspiration!
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Lose Weight with Zumba….here’s how!
Posted on February 1 2012 by in Weight-loss tips with 0 comments
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Hi there Zumba dance class lover!
Ready to learn How to Lose Weight with Zumba & increase your Fun?
I love to dance and teach Zumba too! I love rocking out to the music…I love the great "interval training" style workout of alternating fast songs and slow songs over the course of an hour…and I love all of the HOT booty-shakin' Latin dance styles!
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Getting into BodyJoy—great for Losing Weight and building a Business?
Posted on January 30 2012 by in Weight-loss tips with 3 comments
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Getting into BodyJoy—great for Losing Weight and building a Business?Hi everyone!
I just found out that I'm one of the Top 3 Finalists in the ClickBank Digital Dream Contest! Wooo-hoooo!!!
I am so excited to have the opportunity to inspire SO MANY people with the idea of BodyJoy!
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Take time to Learn about Food!
Posted on January 25 2012 by in Weight-loss tips with 0 comments
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Hi there–
Do you remember that moment in your life, maybe when you started cooking for yourself every night, and it hit you…Hey, I am going to be eating for the rest of my life, so I might as well take some time and learn how to cook, right?
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How to Lose Weight by Eating 5 Meals a Day
Posted on January 20 2012 by in Weight-loss tips with 0 comments
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How to Lose Weight by Eating 5 Meals a Day!!Now most people make the common mistake of NOT eating ENOUGH FOOD when they want to lose weight–either by eating smaller portions or skipping meals…and this actually puts your body into "starvation warning mode," and causes your body to hold onto fat.
Now, the exciting and pleasurable thing is, is that you can Lose Weight by eating 5 smaller meals spaced throughout the day.
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Go for a Beauty Walk to make a Healthy Lifestyle Change
Posted on July 26 2011 by in Weight-loss tips with 0 comments
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Go For a Beauty Walk to make a Healthy Lifestyle Change with Exercise
Our bodies were designed to move, play, and feel good!
And we all know that moving and using our bodies is an essential ingredient in losing weight. Keep reading…
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What does it take to make a Healthy Lifestyle Change?
Posted on July 26 2011 by in Blog, Weight-loss tips with 1 comment
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What does it take for me or you
to make a Healthy Lifestyle Change?
Many people wait until they have a health crisis that demands that they make a healthy lifestyle change. I am a firm believer that you do not need a health crisis to make a change! That is a really painful way to go.
So, how DO you decide to make Healthy Lifestyle Changes and follow through on them? Keep reading…
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How to Drink More Water
Posted on April 12 2011 by in Weight-loss tips with 2 comments
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Drinking lots of water every day is a wonderful way to honor and care for your body. It flushes away all of the stress, lactic acid, and toxins that you release as you get into playing in your body through Dance.
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