How to Lose Weight by Eating 5 Meals a Day

How to Lose Weight by Eating 5 Meals a Day

Posted on January 20 2012 by Theresa Stevens in Weight-loss tips with 0 comments

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How to Lose Weight by Eating 5 Meals a Day!!

Now most people make the common mistake of NOT eating ENOUGH FOOD when they want to lose weight–either by eating smaller portions or skipping meals…and this actually puts your body into "starvation warning mode," and causes your body to hold onto fat.

Now, the exciting and pleasurable thing is, is that you can Lose Weight by eating 5 smaller meals spaced throughout the day.

Spacing each of these meals 3 hours a part is key so that your stomach can fully empty and be ready to fully digest more food.

Why 5 Meals?
- It keeps your energy up, and your Blood Sugar levels even, making you feel great and emotionally balanced at the same time.
- You don't ever want to feel hungry
- And eating food is deeply Pleasurable…
Now the KIND of FOOD you eat 5 times a Day is very important!

Basically, you want to think about feeding your brain, your body, and your pleasure by eating more healthy fats, more proteins, and less carbohydrates. Try to get all of your carbs from vegetables, instead of grains, processed foods, and sugars.

But don't just take my word for it!

I think it is essential to learn about Nutrition! And it is deeply Pleasurable too, to empower yourself with the knowledge you need to love and care for you body, beauty, and health.

To learn more about eating 5 Pleasurable Meals a day, I want to recommend 2 Resources to you…

The first is the book Deep Nutrition by Catherine Shanahan

She links nutrition to beauty and health…there's lots of science in here, but also lots of fun diagrams and analogies, so it's very easy to read. Pretty much everyone in my family who has read it could not put it down!

And if you want a few easy meal plans right away, and solid info and a way to APPLY this info, I love Isabel De Los Rios' online nutrition program, The Diet Solution Program.

Check out this free eBook below!

And happy eating, beauty!

P.S. Want to Feel Great in your body??

To learn how to love and care for every aspect of your wellness, check out my free video about getting into pleasure and joy with your body!

Click here to watch this fun FREE cartoon video!

Lots of love,

Theresa Stevens

Samba Dance Teacher

and Creator of the Lose Weight By Dancing Program
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